Individual Therapy for Women
Heal the past so you can show up more fully in the present
You may have had some difficult life experiences you know you need to process but are unsure how to do so. You may feel overwhelmed by thoughts and emotions that do not seem to match the situation at hand. Maybe you have some direction in your life but still feel something is missing. You may notice internal conflict when trying to make a decision or determine how you feel about a situation. Relationships may be a source of pain for you, but you still desire to have deeper, more connected relationships.
We’ll be a great fit if…
You want to understand yourself and your story more fully
You feel overwhelmed and exhausted, while constantly worrying that you are not doing “enough”
You feel pain and sadness inside but are not sure why
You feel that you overthink and overreact to everything
You struggle to set boundaries with others or feel guilty when you do
You find it difficult to stay in the present moment
You are struggling with your identity and self-worth
You want help processing past trauma/experiences
If this describes you, let’s connect!
Therapy with Me
The process:
Schedule a free 15 minute call to briefly discuss your needs for therapy and to ensure we’d be a good fit. We will schedule our first session during this call.
Show up authentically to your sessions.
Live the full life you have always wanted.
What you can anticipate:
I will cultivate a space of safety, welcome, and trust.
I will hold space for you to freely explore the depths of your story.
I will treasure whatever you choose to share with me as sacred.
I will engage you no matter how you show up each session.
We will set goals and have direction.
We will spend some time specifically on nervous system regulation, trauma processing, and exploring different parts of your inner world.
Your need in the present will guide our sessions. So, no matter what direction we set, we will always shift to meet your present needs.
Therapy with me is not:
Going over worksheets, tips and tricks, or assigning homework.
Me telling you how to fix everything in your life or giving you all the answers.
A quick fix where you will be “healed” in few sessions and are “good to go.”
Me telling you what we will do in each session and what to talk about.
In therapy with me, you will:
Shift patterns in your life and nervous system.
Reclaim your authentic self.
Foster a life of balance, joy, and fulfilling relationships.
Become empowered to live a healthy, meaningful, and whole life.
Move forward from the past into a more fulfilling future.
Sessions with me are a place to let your guard down and be seen. To drop down into deep inner work and processing. To sit and explore. To allow your brain and nervous system to heal in the way it knows how. Naturally, it will take time to get there and feel comfortable doing so, as building a trusting relationship takes time. But I can tell you that I see you, I am here for you, and this is a space you can trust.
If this sounds like what you’re looking for, I would love to walk with and support you on this journey. Reach out today to schedule a free consultation call.
